Understanding EFST: The Core of Emotional Mastery

Emotion Focused Skills Training (EFST) is an innovative approach to change management through understanding and utilizing emotions effectively. Developed by Dr. Joanne Dolhanty, EFST empowers individuals, professionals, and teams to navigate the complexities of emotions in both personal and professional settings.

Why EFST Matters

• Emotional Intelligence: EFST enhances your ability to understand, interpret, and respond to emotions in yourself and others.
• Effective Decision-Making: Learn to use emotions as a guide in making better choices.
• Improved Relationships: Connect more deeply with others while developing the skill of setting limits and expectations effectively through boundaries without judgment.

The Science Behind EFST

Rooted in neuroscience and humanistic psychology, EFST integrates principles from emotion-focused therapy. This scientifically grounded approach ensures that you’re not just learning theories but also applying effective, research-backed strategies.

Key Elements of EFST:

• Self-Awareness: Understand your own emotional triggers and responses.
• Emotion Competence: Learn techniques to manage intense emotions constructively.
• Empathy Development: Enhance your ability to understand and validate others’ emotions.
• Motivational Change: Use emotional insights to drive positive change and goal achievement.
• Enhanced Empowerment: Learn to create and maintain healthy boundaries.

EFST for Everyone

• Individuals: From personal growth to improved interpersonal skills.
• Professionals: Enhance leadership, creativity, and workplace relationships.
• Teams: Foster collaboration, communication, a positive team dynamic, and healthy boundaries.
• Parents and Educators: Build productive, nurturing environments for children and students.

EFST in Action

Through a series of courses and practical activities, EFST brings theory into real-world application. Whether through our flagship program, Powered by Emotion, specialized training for education professionals or parents, or our tailored workshops and consulting services, EFST is adaptable to a wide range of needs and contexts.

Explore the Research

Emotion Focused Skills Training (EFST) programs are grounded in extensive research and evidence-based practices. EFST is designed to enhance emotional resilience, communication skills, and personal growth. To explore the scientific foundation and effectiveness of EFST, please visit our dedicated research page. Here, you’ll find studies, articles, and insights that highlight the transformative impact of our training.